Thursday, December 24, 2009

Where is the best website to find fruit smoothie recipes?

make sure its low fat or no fatWhere is the best website to find fruit smoothie recipes?
try kraftfoods.com, they have alot of great recipes and you can even get a subscription to their magazine for free.Where is the best website to find fruit smoothie recipes?
Food Network .com
For healthy low-fat smoothies...


http://www.healthrecipes.com/fruit_smoot鈥?/a>
www.allrecipes.com has everything
Here 'ya go!


http://www.astro.ca/recipes/smoothies.ht鈥?/a>
Pineapple Strawberrie Banana Smoothie








Ingredients:








3 cups fresh orange juice or other fresh fruit juice that is not made from a frozen concentrate





2 cups frozen pineapple chunks (use fresh pineapple)





2 cups frozen strawberries (fresh or whole frozen, non-sweetened berries)





2 cups frozen banana chunks (2 medium bananas)





2 to 3 packages Equal brand sweetener, Splenda or other - optional





Method:


1. Remove crown and bottom and slice rind off of pineapple, quarter it lengthwise and remove core also slicing lengthwise. Slice pineapple crosswise into quarter 1- inch slices. Slice bananas into 2- inch chunks. If using fresh strawberries, wash, core and pat dry.





2. Place fruit on baking sheets, cover with plastic wrap, and freeze until solid, 30 to 60 minutes. This can be done well in advance. (I like to have frozen fruit on hand in freezer bags. After the fruit has frozen you can put it in a freezer bad or plastic covered container. The fruit has to be frozen in separate pieces on a baking sheet before you put it into a container or it will stick together in a mass.)





3. Place juice, fruit and sweetener if using in blender or food processor and process until smooth (If fruit is too hard to process, allow it to soften for 1 or 2 minutes before continuing.)





4. Serve at once or transfer or cover and chill for up to 60 minutes before serving. Smoothies are best served immediate after blending.





Banana Pineapple And Mango Smoothie








Ingredients:








3 cups fresh orange juice or other fresh fruit juice that is not made from a frozen concentrate





2 cups frozen pineapple chunks (use fresh pineapple)





2 cups frozen whole fresh or frozen, non-sweetened mango chunks or slices





2 cups frozen banana chunks (2 medium bananas)





3 to 6 packages Equal brand sweetener, Splenda or other 鈥?optional





Method:


Follow above directions.





Yield: Two 3 cup 24-oz. servings at approximately 350 to 375 calories each depending on juice and combination of fruit used; 0.5 to 1 gram total fat; 0 saturated fat; 0 cholesterol; 93 grams carbohydrate; 10.9 grams dietary fiber; 6 grams protein; 8 milligram sodium.





Note: You can use any combination of frozen fruit and juice you choose. The key is to use fresh juice not from concentrate and frozen fresh fruit. Juices from concentrates contain added sugars like corn syrup. Frozen peaches, blackberries, blue berries, raspberries, melons, etc. can all be used. You can also use frozen fruits that you purchase from the frozen foods section of the grocery store. These products work just as well as fruits you buy fresh and freeze your-self. You can use a combination of frozen and fresh fruit. However, the smoothie will not be as thick. Do not use canned fruit.





Jamba Juice smoothies also contain ice and low fat frozen yogurt or sherbet as well as other optional additives.





They compare at 450- 500 calories; 1 鈥?4 grams fat; 102 鈥?125 grams carbohydrate 93 of which are simple sugar; 5 grams dietary fiber vs. 350-375 calories, 0.5 to 1 gram fat; 93 grams of carbohydrate 70 grams are simple


Source(s):


http://stage-recipes.ksl.com/recipe-7479鈥?/a>





**************************************鈥?br>




1 Boulder Altan Alma Organic Farm Pea Sprout Smoothie





2 Crazy Carrot Smoothie





3 Dayton's Marketplace Pineapple Banana Ginger Smoothie





4 Derrick's Jamaican Restaurant Tropical Smoothie





5 Derrick's Jamaican Restaurant Tropical Smoothie





6 Fresco Juice Company Blue Monkey Smoothie





7 Fresco Juice Company Island Smoothie





8 Frutzzo Basic Strawberry Banana Smoothie





9 Frutzzo Low-Carb Melon Berry Smoothie





10 Frutzzo Low-Carb Peach Berry Protein Smoothie





11 Jamba Juice Strawberry Wild Smoothie





12 Jamba Juice Wild Strawberry Smoothie





13 Kemps Wildberry Fruit Smoothie





14 Kensington's Strawberry Banana Smoothie





15 Maui Wowi Non Fat-Low Calorie Strawberry Banana Smoothie





16 Pan Pacific Hotel Bangkok Juice Bar Balboa Smoothie





17 Pineapple Smoothie





18 Whitewave Two Berry Smoothie





Source(s):


http://www.recipelink.com/copycat.html..鈥?/a>


search: smoothie
FRUIT FOR THE DAY SMOOTHIE





1 can of Mandarin Oranges (including syrup)


2 frozen bananas, peeled %26amp; sliced


2 cups frozen strawberries


1 1/2 cups milk





Add all ingredients in the order listed above to the blender. Be sure to hold down the lid and blend on low speed for 30 seconds. Then blend on high speed for 1 minute.

No comments:

Post a Comment