Sunday, December 20, 2009

Good fruit smoothie recipes?

Does anyone have any good fruit smoothie recipes or know of any sites that list some? I'm looking for some recipes that are really delicious and are easy to make (don't have a ton of ingredients). Thank you! :)Good fruit smoothie recipes?
Tropical Smoothies


1 cup sliced banana


1 cup frozen pineapple chunks


2/3 cup orange juice


2 Tbsp. sweetened flaked coconut


1/2 cup yogurt


1 tsp. vanilla extract


Put sliced banana in a ziploc bag and freeze until firm, about 2 hours. Put ingredients in a blender or food processor in order shown and blend until well combined. Serves 2.





Blueberry Banana Smoothies


2 cups frozen blueberries


2 very ripe bananas -- not frozen


8 oz. acai berry juice


4 oz. vanilla yogurt


Combine all ingredients in blender and blend until smooth. Serves 2.





Chocolate Raspberry Smoothies


2 cups frozen red raspberries, unsweetened


1 cup unsweetened cranberry juice


1 6 oz container chocolate yogurt


Combine ingredients in blender and process until smooth. Serves 2.





Cherry Berry Smoothie


1 cup frozen unsweetened blueberries


2/3 cup frozen pitted dark sweet cherries (unsweetened)


1/2 cup blueberry juice or cranberry juice


1/3 cup vanilla yogurt


2 tsp lemon curd (optional)


Add ingredients to your blender in order listed. Blend on high until mixture is smooth (you shouldn't be able to see any chunks of fruit). You may need to stop the blender in order to stir the fruit with a tamper or long spoon if the blender gets stuck. Serves 2Good fruit smoothie recipes?
Sunrise Smoothie





1 cup ice


1/2 cup frozen orange juice concentrate


1 cup milk


1 medium banana


1/2 cup vanilla yogurt


1 Tbsp. honey





Place the ice in the bottom of a blender .


Add remaining ingredients.


Puree until smooth.


Serve immediately.








Chocolate + Banana + Peanut Butter Smoothie


1 cup milk


1 medium banana


1 Tbsp.peanut butter


2Tbsp chocolate chips


1/2 cup yogurt





blend together and enjoy








Orange Creamsicle Smoothies





1 11 oz. can mandarin oranges in juice


1/2 cup frozen pineapple chunks


1/2 cup vanilla yogurt


1 Tbsp. honey


1 cup milk


1/2 cup ice





Open can of oranges and drain. Place in a zip-top plastic bag and freeze several hours.





Place the frozen oranges and pineapple chunks in the bottom of a blender, Vita Mix, or food processor.





Puree until the mixture reaches the texture of a milkshake.


Add more ice, if desired, until an icy consistency is achieved.


Makes 2 servings.
easy peasy:





scoop protien powder (any flavour you wish) optional can sub yogurt flavoured or otherwise


ice (more if using protien powder less if using yogurt)


a banana


some of your favourite fruits (mangos and peaches are awesome as are most berries


tablespoon flax seed oil (optional)


vanilla extract





top with granola or your fave nuts


can use plain yogurt and add maple syrup
why not experiment it could be fun and one day when you make a brill smoothie that is out of this world then keep the ingredients a secret your friends will be jealous.
banana, chopped %26amp; frozen


mixed in the blender with juice

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