Sunday, December 20, 2009

Anyone know any good fruit smoothie recipes?

Dairy-free, I'm lactose intollerant.





Also don't like bananas.Anyone know any good fruit smoothie recipes?
Fresh Fruit Smoothie Recipe





1 Cup Watermelon; Cut Up


1 Cup Cantaloupe Or Honeydew;


1 Cup Pineapple; Cut Up


1 Cup mango; Cut Up


1 Cup Strawberries; Halved


1/4 Cup Sugar


1 Cup Orange Juice


Crushed Ice





Mix all ingredients except ice. Fill blender container 1/2 full of mixture. Add crushed ice to fill to the top. Cover and blend on high speed until


of a uniform consistency. Repeat with remaining mixture. Serve immediately; garnish with fruit, if desired. Garnish with a strawberry and a sprig of mint.





Red Robin Groovy Smoothie





1/3 cup frozen sweetened strawberries, thawed


1/2 banana


1/3 berry apple blend juice


1/4 cup peach nectar


1/2 cup of ice


1/2 cup vanilla ice cream


Garnish with maraschino cherry of course





Combine ingredients in a blender and blend until smooth. Serves 1, approximately 16 ounces.





Berry Good Smoothie


yield: 3 glasses





INGREDIENTS


16 cubes ice


1/2 cup water


1/2 cup mixed berry fruit juice


1/2 cup frozen red raspberries


2 1/4 cups frozen mixed berries


1/4 cup frozen blueberries





DIRECTIONS


Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.





hope these help. enjoy.Anyone know any good fruit smoothie recipes?
Orange Smoothie





1 cup Vitamite 100


1 cup water


1 can (8 oz.) frozen orange juice


2 eggs


1/3 cup sugar


2 teaspoons vanilla


12 ice cubes





Directions:





Blend all ingredients until smooth.





Serving Size: 2 to 3 servings





Caribbean Fruit Shake





1 banana; ripe


1/2 cup pineapple juice


1/2 cup orange juice


1 tablespoon grenadine syrup; optional ice cubes





Directions:





Peel banana and break into pieces.





Place in blender or food processor. Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds.





Add ice cubes; blend for 1 minutes or until creamy and frothy.





Serving Size: Makes 2 servings





Nutritional Information: Per Serving: about 115 calories - 1 g protein trace fat - 29 g carbohydrate





(you don't really taste the banana so you still might try it).





I even have an EggNog if you are interested.





Eggnog





2 cups Vitamite 100


2 egg whites


2 teaspoons vanilla


1 teaspoon rum extract


1/4 teaspoon ground nutmeg


1/4 teaspoon ground cinnamon


1 tablespoon sugar


1/2 cup crushed ice


Ground nutmeg for garnish





Directions:





Combine first 8 ingredients in blender and blend until smooth and frothy. Sprinkle with nutmeg and serve.





Serving Size: 2 to 4 servings

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