Sunday, December 20, 2009

What are some goodd fruit smoothie recipes?

Well, im looking for some recipes!


i like strawberries, kiwi, grapes, mango, peaches!


prettyy much anything!What are some goodd fruit smoothie recipes?
BEST STRAWBERRY BANANA SMOOTHIE





4 large strawberries, fresh or frozen


1/2 c. milk


1 ripe banana


5 ice cubes


1 1/2 tsp sugar (opt.)





Combine strawberries, milk and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.


Makes approximately 32 oz.








PEACH %26amp; PEANUT BUTTER SMOOTHIE





4 ripe petite bananas, skinned %26amp; frozen


1 cup peaches, frozen


2-3 ice cubes


3/8 c. reduced fat peanut butter at room temperature


1 1/2 tsp vanilla


dash cinnamon and nutmeg





Gently blend and pulverize frozen bananas and peaches and ice in a food processor or chop by hand. Warm peanut butter in a stainless steel bowl in hot water or in unopened can in steamer to about 140掳F so it will flow easier. If peanut butter separates, beat together with a fork.


Blend peanut butter into frozen fruit mixture for 15-30 seconds. Blend in spices. Portion into cup servings. Refreeze to 10掳-20掳F.





Makes 6 servings.What are some goodd fruit smoothie recipes?
Papaya-Strawberry Smoothie


INGREDIENTS


1 papaya - peeled, seeded and diced


1 banana, peeled and sliced


1/2 cup sliced fresh strawberries


1/3 cup milk


1/4 cup sugar


15 ice cubes








DIRECTIONS


In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.
i usually make smoothies depending on what I have in the fridge. I don't go by certain recipes, but here are a few tips. always use a liquid like juice, milk, soy milk, or even water





next choose some fruits like oranges, apples, pears.





next choose a frozen fruit if you have em, like frozen bananas, papaya, strawberries, etc.





for flavoring you can add vanilla extract or honey. the possibiliities are endless!
1 banana


1 cup of strawberries


1 cup of orange juice


1 cup of ice


and just blend it all.


i've being doing it for a while and it's turned out nice
If your looking for smoothies, then check this out:





http://allrecipes.com/Search/Recipes.asp鈥?/a>
simple. healthy. delishhh.





banana


tofu


vanilla soymilk


honey
i think you could bu a smoothie mix


hey can u email me?

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