Anyone have some great healthy nutritious fruit smoothy recipes???

Lemon~Lime Ginger Ale


handful of grapes


1 apple, cored and sliced


陆 inch fresh ginger (less if you find the taste too strong)


1/2 lime


1/4 lemon


sparkling mineral water


-----------------------------------





Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.











Sparkling Tropical Fruit Juice


Recipe taken from I Hate Counting Calories!





1 kiwi, peeled


1 orange, peeled and sectioned


1/2 mango, peeled and sliced


sparkling mineral water


-----------------------------------





Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.











Gingered Apple Cider Juice


1 inch piece ginger


3 apples or 1 cup apple cider


-----------------------------------





Process through a juicer and serve.











Peach Pear Apple Juice Recipe


1 apple, cored and sliced


2 peaches, remove seed


1 pear, sliced


------------------------





Process through a juicer and serve.











Fruit Punch (Juice)


6 strawberries, fresh or thawed from frozen


1 apple, cored and sliced


1/2 orange, peeled and sectioned


-----------------------------------





Process the fruit in a juicer and serve.











Fruit Nectar Recipe


1/2 cup raspberries, fresh or thawed from frozen


1 orange, peeled and sectioned


1 nectarine, pitted and sliced


-----------------------------------





Process the fruit in a juicer and serve.











Blueberry Cherry Juice Recipe


handful of cherries, pitted


3/4 cup blueberries


1 apple, cored and sliced


-----------------------------------





Process the fruit in a juicer and serve.











Fruit Juice Recipe Ideas ...


1 cup strawberries


2 med. apples


1 tsp. lemon juice





--------------------------------





1/2 red grapefruit


1 med. orange


2 handfuls cranberries





--------------------------------





1 pear


1 peach


1 apple





--------------------------------





1 orange


1 mango


1 apple thanxAnyone have some great healthy nutritious fruit smoothy recipes???
in a juicer throw in pieces of mango, pineapple, apple, a banana and a sprig of celery. Throw in a couple of strawberries if you like. But don't leave the banana out because it might taste too sour. Add some distilled water, no sugar and voila! Blend away with some ice.Anyone have some great healthy nutritious fruit smoothy recipes???
FRUIT SMOOTHIE





1 C. fresh strawberries, sliced and hulled


20 oz. pineapple chunks in juice, drained


1 medium banana, peeled and chopped


1 C. skim milk


8 oz. fat-free strawberry yogurt


1/4 C. honey


1 tsp. lime juice





In a food processor or blender, combine strawberries, pineapple chunks, bananas, milk, yogurt, honey, and lime juice. Process until smooth. Pour into glasses. Makes 6 servings.





Strawberry Orange Banana Smoothie





1-1/2 C. frozen unsweetened whole strawberries


1 banana, peeled and cut up


1/2 C. orange (or apple) juice


1/2 C. nonfat vanilla or other flavor yogurt (not frozen)


1/2 C. small ice cubes


2 Tbs. protein powder (optional)





In a blender, whirl together all ingredients until smooth and thick. Serve immediately.


Makes about 3 C.





Four-Berry Smoothies





1-1/2 cups fat-free milk


1/2 cup frozen blackberries


1/2 cup frozen blueberries


1/2 cup frozen unsweetened raspberries


1/2 cup frozen unsweetened strawberries


2 tablespoons lemonade concentrate


1 tablespoon sugar (OR Splenda to equal 1 tbsp.)


1/2 teaspoon vanilla extract





In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses and serve immediately. Serves 2.
Prep Time:5 min


Start to Finish:5 min


Makes:2 servings





1 cup Cascadian Farm庐 frozen organic unsweetened blueberries or raspberries


1 1/4 cups 8th Continent庐 vanilla soymilk


1 container (6 oz) Yoplait庐 Original 99% Fat Free French vanilla yogurt


Honey, if desired





Average 4.22 from 23 ratingsAverage 4.22 from 23 ratingsAverage 4.22 from 23 ratingsAverage 4.22 from 23 ratingsAverage 4.22 from 23 ratings 23 ratings


Rate this Recipe!





1. In blender or food processor, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.


2. Pour into 2 glasses. Serve immediately