What are some good homemade fruit/protein smoothie recipes that will give me energy,strength and taste good??

Any body know any fruit/protein smoothie recipes that is good for energy and fiteness. One that is good for working out. Any recipes or names that you know??? and what fruits/protein go best together (taste wise)What are some good homemade fruit/protein smoothie recipes that will give me energy,strength and taste good??
Mine is this...





I use only frozen fruit because of where I live.


16-18 oz glass


5 cubes of pineapple


3 slices of peaches


5 strawberries


fill the rest with blueberries


microwave for 40 seconds then add 4 tsp of ground chia seeds, 2 tbs of black strap molasses (for iron),


tbs of wheat germ, 1tsp of spirullina, 25 grms of ISOPURE orange protein powder and then i just cover the berries with hemp milk or almond. 1 gram of Acia berry powder.





Then I blend with hand mixer til mixed.What are some good homemade fruit/protein smoothie recipes that will give me energy,strength and taste good??
People like different things. My Dad, however, was having trouble eating foods including meat, so we developed a high protein smooth. We chose whey protein powder over soy, but it is your choice. You do not have to use pasturized eggs if you don't want to, but I only use pasturized for my Dad since he is at risk if he got salmonella. The chances, though, of getting salmonella poisoning with an egg is pretty small however.





Homemade yogurt from whole, bgh free milk


handful or more of strawberries or blueberries


1/2 cup orange or grape juice


banana


2 tablespoons whey powder


1 egg


Whir in blender.





This result is a little tart for some. Feel free to add the sweetener of your choice OR add more sweet fruit.
Strawberry


5 large strawberries


6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen


(This is one container of Yoplait)


4 oz. Crystal Light or other sugar-free lemonade


Optional protein powder for increased nutrition


Put all ingredients into blender.


Blend until smoothie consistency is reached!


Nutritional Information:


Serves 2, per serving:


Fat: 0 g


Calories: about 70








Blueberry


6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen


(This is one container of Yoplait)


1 cup blueberries, fresh


1 cup non-fat milk


Optional protein powder for increased nutrition


Put all ingredients into blender.


Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker.


Nutritional Information:


Serves 2, per serving:


Fat: 0 g


Calories: about 128











Apple Coconut


1/4 cup apple juice


1 pinch grated coconut or 1 T. coconut milk


1/2 banana


1/4 teaspoon fresh ginger root peeled


2 small ice cubes


Optional protein powder for increased nutrition


Put all ingredients into blender.


Blend until smoothie consistency is reached!


*I have not tried this one personally, so if you do tell me if it is good or not.


Nutritional Information:


Serves 1, per serving:


Fat: 0 g


Calories: about 100 (very rough estimate)








Chocolate Peanut Butter Banana


1 banana


2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)


1-2 squirts of Hershey's reduced calorie chocolate syrup


1 Tbs. wheat germ


6 oz. soy milk


Optional protein powder for increased nutrition


Put all ingredients into blender.


Blend until smoothie consistency is reached!


Nutritional Information:


Serves 2, per serving:


Fat: 5 g


Calories: about 170











Apricot Mango


6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt


(This is one container of Yoplait)


1 cup. Crystal Light lemonade


1/2 banana


5-6 canned apricot halves


Optional protein powder for increased nutrition


Put all ingredients into blender.


Blend well until smoothie consistency is reached!


Nutritional Information:


Serves 2, per serving:


Fat: .5


Calories: 180








Melon Madness


1 cup of peach fat-free yogurt, frozen


1 cup skim milk


1/2 cup cantaloupe


1/2 cup honey dew melon


4 ice cubes


1/2 cup strawberries (or subsitute with watermelon)


Optional protein powder for increased nutrition


Put yogurt, milk, and strawberries into blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend once again on high for 1 minute.


Nutritional Information:


Serves 2, per serving:


Fat: 0


Calories: 190