Thursday, December 24, 2009

What are some good recipes to disguise fruit + veg?

Specifically for a 16 year old (male or female)What are some good recipes to disguise fruit + veg?
Cheesy Vegetable Lasagna





INGREDIENTS


12 lasagna noodles


2 tablespoons olive oil


2 heads fresh broccoli, chopped


2 carrots, thinly sliced


1 large onion, chopped


2 green bell peppers, chopped


2 small zucchini, sliced


3 cloves garlic, minced


1/2 cup all-purpose flour


3 cups milk


3/4 cup Parmesan cheese, divided


1/2 teaspoon salt


1/2 teaspoon pepper


1 (10 ounce) package frozen chopped spinach, thawed


1 (8 ounce) container small curd cottage cheese


24 ounces ricotta cheese


2 1/2 cups shredded mozzarella cheese, divided





DIRECTIONS


Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 13 inch casserole dish.


Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.


Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.


Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl combine cottage and ricotta cheeses; stir well.


Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.


Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving





Chocolate Covered Strawberries





INGREDIENTS


16 ounces milk chocolate chips


2 tablespoons shortening


1 pound fresh strawberries with leaves





DIRECTIONS


Insert toothpicks into the tops of the strawberries.


In a double boiler, melt the chocolate and shortening, stirring occasionally until smooth. Holding them by the toothpicks, dip the strawberries into the chocolate mixture.


Turn the strawberries upside down and insert the toothpick into styrofoam for the chocolate to cool.What are some good recipes to disguise fruit + veg?
If they just wont eat vegetables in their full form,then for some odd reason,people just LOVE vegetable soup as long as it has been put through the liquidiser and no longer resembles the vegetable. As for fruit,liquidise fruits as well with fruit juice or milk,really tasty and healthy especially if the fruit has been frozen beforehand.
I come from the ';make them sweet'; school of thought when it comes to enticing people to eat veggies. Here are a couple YUMMY recipes.





honey-glazed roasted carrots and parsnips





2 lbs carrots (1 to 1 1/2 inches in diameter), peeled, halved lengthwise


2 lbs parsnips (1 to 1 1/2 inches in diameter), peeled, halved lengthwise


6 tablespoons olive oil





1 1/2 tablespoons butter


1 1/2 tablespoons honey


1 teaspoon balsamic vinegar





Position 1 rack in center and 1 rack in bottom third of oven and preheat to 400掳F. Line 2 rimmed baking sheets with foil. Divide carrots and parsnips between prepared sheets. Sprinkle generously with salt and pepper, then drizzle 3 tablespoons oil over vegetables on each sheet; toss to coat.





Roast 10 minutes; stir. Roast 10 minutes longer, stir, and reverse sheets. Continue roasting until are tender slightly charred, about 15 minutes longer. (Can be prepared 2 hours ahead. Tent with foil and let stand at room temperature. Rewarm uncovered in 350掳F oven 10 minutes.)





Melt butter in heavy small saucepan over medium heat. Stir in honey and vinegar. Drizzle honey glaze over vegetables and serve.





braised endive





1/3 cup water


2 tablespoons unsalted butter


1 teaspoon sugar


3/4 teaspoon salt


3 medium Belgian endives (1 lb total), each cut lengthwise into 6 wedges





Bring water, butter, sugar, 1/4 teaspoon salt, and a pinch of pepper to a simmer in a 10-inch heavy skillet. Add endive in 1 layer, then braise, covered, turning wedges over once, 10 minutes.


Remove lid and increase heat to moderately high, then cook, turning over occasionally, until all of liquid is evaporated and endive is very tender and well caramelized, 6 to 8 minutes.





onions with currant, port and balsamic glaze





Servings: Serves 6 to 8.





2 pounds small boiling onions (about 3/4 to 1 inch in diameter)


1 cup (or more) ruby Port


2/3 cup dried currants


3 tablespoons butter


2 tablespoons (packed) light brown sugar


2 tablespoons balsamic vinegar


3 teaspoons minced fresh thyme





Cook onions in large pot of boiling salted water 2 minutes to loosen skins. Drain and cool slightly. Cut root ends from onions. Peel onions. (Can be prepared 1 day ahead. Cover and refrigerate.)





Combine onions, 1 cup Port, currants, butter, sugar, 1 tablespoon vinegar and 2 teaspoons thyme in heavy large skillet. Cover and bring to boil. Reduce heat to medium and cook, covered, 15 minutes. Uncover and cook until onions are almost tender and coated with glaze, stirring frequently, about 10 minutes. Remove from heat. Mix in remaining 1 tablespoon vinegar. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Before serving, rewarm over low heat, adding more Port by tablespoonfuls if mixture is dry.) Sprinkle with remaining 1 teaspoon thyme and serve.






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