i need 3 very good smoothie recipes. one a strawberry banana and one sugar and maybe fat free...Where can i find very good fruit smoothie recipes?
Videojug has some pretty good smoothie recipes. I really like them, although you might need to add a bit of sugar to all the fruit smoothie recipes. Enjoy!Where can i find very good fruit smoothie recipes?
Here is a sugar/fat free smoothie which actually sounds pretty tasty.
My friend is diabetic and she talked about a similar smoothie recipe like the one below, that was very delicious!
5-6 large strawberries (I use frozen ones)
1/2 medium banana
1/4 cup plain fat-free yogurt
1/4 cup 2% low-fat milk
1/8-1/4 cup Splenda sugar substitute (depending on preferred sweetness)
ice cubes (if you don't use frozen Strawberries)
Directions
1Hull and wash the Strawberries.
2Peel and slice the Banana.
3Put everything into the blender and blend on
4high speed until smooth.
5Pour into a glass and enjoy!
Another Fat Free Smoothie would be:
Cocoa Banana Smoothie
2 tablespoons Dutch-processed cocoa powder
7 ounces fat-free sweetened condensed milk
2 cups skim milk
2 frozen bananas, peeled
Directions
1Put all ingredients in a blender and mix.
2Serve immediately.
Now on to Strawberry Banana smoothie
Hearty-Strawberry Banana
1/2 banana, cut into chunks
1/8 teaspoon vanilla
1/2 cup cold milk or skim milk or soymilk
1 tablespoon hershey strawberry syrup
2 tablespoons wheat germ
1/2 cup ice cube
Directions
1Put everything in a blender.
2Blend until smooth.
3Pour into a tall glass and drink!
You just add fruit to a blender with some yougurt, or milk and ice, not ice cream. I don't care what people say if you add ice cream it is a Shake.
Very simple, no need for a recipe.
You can try:
Allrecipes.com
Cookinglight.com
Epicurious.com
CDKitchen.com
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