Zorak asks, ';Anyone have some good tropical fruit smoothie recipes they'd like to share?';?

Thanks!Zorak asks, ';Anyone have some good tropical fruit smoothie recipes they'd like to share?';?
鈾?Fruity Apple Burst


Fruity Apple Burst Smoothie


(serves 2)


Ingredients


2 sliced apples


1 banana


1/2 tub of low fat natural yoghurt


1 small cup or orange or apple juice


1 handful of mixed berries


Method


Take out the apple cores, chop into 4 segments, then chop banana into 4 pieces. Next, add all ingredients to the blender, blend for approximately 35 seconds. Serve and Enjoy.





鈾?Apricot


Apricot Smoothie


(serves 2)


Ingredients


5oz dried apricots


1 orange, juice only


2fl oz milk


1 tbsp honey


3oz ice


Method


Roughly chop the apricots, then add all the ingredients to blender and process until smooth.





鈾?Sweet Love (Banana)


Sweet Love Smoothie


(serves 2)


Ingredients


1 banana


4-5 blackberries


4-5 raspberries


3 large strawberries


2 tablespoons of natural yoghurt


1/2 small cup of orange juice


4 ice cubes


Method


Break the banana in half and place in the blender. Add all the other ingredients. Blend on full for approximately 30 seconds, pour and serve. Thank you to Kenneth Love for this recipe.





鈾?Fruit Crush (Blackberry)


Fruit Crush Smoothie


(serves 2)


Ingredients


1/2 medium sized cup of cloudy lemonade


1/2 cup of low fat natural yogurt


1 handful frozen forest fruits


1 handful of frozen tropical fruit


Method


Put liquid ingredients into the blender first, then add the fruit and blend for approximately 40 seconds. Serve.





鈾?Blueberry Dream


Blueberry Dream Smoothie


(serves 2)


Ingredients


250gms blueberries


10 large strawberries


1/2 pot of natural yogurt


sprinkle of cinnamon


Method


Place all ingredients except for the cinnamon in a blender. Cover and blend for approximately 30 seconds. Pour into glasses and serve with a sprinkle of cinnamon on top.





鈾?Cherry Vanilla


Cherry Vanilla Smoothie


(serves 2)


Ingredients


陆 teaspoon of vanilla extract


1 cup of low-fat milk


2 cups of unsweetened frozen cherries


2 cups of frozen raspberries


2 cups of frozen low-fat vanilla yogurt


2 cups of ice


Method


Put all ingredients in the blender and blend until smooth. Pour into 4 glasses.





鈾?Chocolate Dream


Chocolate Dream Smoothie


(serves 2)


Ingredients


1戮 pint chocolate ice cream


18fl oz milk


1 scoop vanilla ice cream


chocolate shavings


Method


Mix all of the ingredients in a blender, then sprinkle the chocolate shavings on top for decoration.





鈾?Pink Blast


Pink Blast Smoothie


(serves 2)


Ingredients


An eighth of a watermelon


150gms strawberries


Method


Put watermelon and strawberries into the blender (keeping two strawberries aside for decoration), blender for approximately 20 seconds. Pour into two glasses and garnish each glass with a strawberry on a cocktail stick.Zorak asks, ';Anyone have some good tropical fruit smoothie recipes they'd like to share?';?
Just throw some frozen tropical fruit in a blender with some frozen banana pieces and some pineapple or papaya juice or coconut milk or other tropical juice....





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